Why junk food is bad for your body...?

[jasminekour12]

Hello Friend,

             Please tell me, Why junk food is bad for your body...?

[simicartan]

because it can damage your liver: High levels of trans fats found in a number of junk food can cause deposition of fats in the liver, which can cause liver dysfunction. 9. It can cause type 2 diabetes: When you eat a healthy diet, your body gets a steady supply of glucose which helps to maintain insulin sensitivity

[arunviru]

Frequent consumption of junk food increases the intake of excess fat, simple carbohydrates, and processed sugar which may lead to a higher risk of obesity and cardiovascular diseases among other chronic health problems. The resulting obesity may begin clogging up the arteries and lay the basis of an impending heart attack. It has also been suggested that eating junk food affects the brain in the same way as consuming addictive drugs. An addiction to junk food may even result in rejection of healthier food options like fruits, vegetables, salads etc. leading to further lack of nourishment.

[brookeroberts7]

Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases like cardiovascular disease, type 2 diabetes, non-аlcoholic fatty liver disease and some cancers. We know Australian's eat too much junk food. 35% of adults' daily energy intake (kilojoules) comes from junk food.