Over Optimization

[TomClarke]

The easiest way to make sure that you can avoid over optimazation is to read  your website content. If keywords stick out to you like a sore thumb, they will to your visitors, as well as search engines. You can also fix this by adding more content to your website without optimizing it. You can also take a look at your inbound, internal and ourbound links to make sure that your link profile is good and clean.

[MaryGreen]

How to check if my site is over optimized ???Is their any tools through which I can check whether my site is over optimized or not ??

Hello)) try to do it  again!  You can watch all detail at http://www.wikihow.com/Optimize-Your-Website! As for me, it will be more easy)