Side Effects Of Smoking..?

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Offline rorka

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Re: Side Effects Of Smoking..?
« Reply #10 on: 07-30-2023, 12:37:57 »
Smoking can have numerous harmful side effects, including an increased risk of cancer, heart disease, respiratory issues, and premature aging.
Quitting smoking is an important step toward improving health. If you struggle, I can suggest considering these strategies:

- set a quit date
- consider nicotine replacement therapy or medications to manage cravings (I used Chantix from the Canadian Pharmacy site and it really fastened the process)
- find healthy coping mechanisms and distractions (I played mobile games instead of going out to smoke).

Of course, quitting is not easy, but if you really want it, you will succeed for sure. Your body will get used to living without nicotine, and you will be happy to get rid of this habit.


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